body.mxzFitnesOpen{overflow:hidden!important}
body.mxzFitnesOpen #appView>.app>.sidebar,
body.mxzFitnesOpen #appView>.sidebarOverlay,
body.mxzFitnesOpen #appView>.app>.main>.topbar,
body.mxzFitnesOpen #mxz-ad-banner-below-search,
body.mxzFitnesOpen #heroBox,
body.mxzFitnesOpen #mxzHomePremiumHeader,
body.mxzFitnesOpen #mxzHomeBanners,
body.mxzFitnesOpen .footer{display:none!important}
body.mxzFitnesOpen #appView>.app>.main{width:100vw!important;max-width:none!important;margin:0!important;padding:0!important}
body.mxzFitnesOpen #contentArea{width:100vw!important;max-width:none!important;margin:0!important;padding:0!important}
#mxzFitnessHost{position:fixed;z-index:1200;inset:0;width:100vw;height:100vh;height:100dvh;overflow:hidden;background:var(--primary,#050505)}
.ft-shell{--ft-green:#33d17a;--ft-green-2:#17a968;--ft-blue:#38bdf8;--ft-orange:#fb923c;--ft-purple:#a78bfa;--ft-danger:#fb5b65;--ft-surface:color-mix(in srgb,var(--surface-card,#14161d) 94%,#062817);--ft-line:color-mix(in srgb,var(--border-color,var(--line)) 82%,var(--ft-green) 18%);width:100%;height:100vh;height:100dvh;min-width:0;display:grid;grid-template-columns:256px minmax(0,1fr);overflow:hidden;background:radial-gradient(circle at 82% -5%,rgba(51,209,122,.12),transparent 28%),var(--bg,#07080b);color:var(--text,#fff);font-family:var(--font-main,'Outfit',sans-serif)}
.ft-shell *{box-sizing:border-box}.ft-shell button,.ft-shell input,.ft-shell select,.ft-shell textarea{font:inherit}.ft-shell button{cursor:pointer}.ft-shell button:focus-visible,.ft-shell input:focus-visible,.ft-shell select:focus-visible,.ft-shell textarea:focus-visible{outline:3px solid color-mix(in srgb,var(--ft-green) 45%,transparent);outline-offset:2px}
.ft-side-overlay{display:none}
.ft-side{position:relative;height:100vh;height:100dvh;min-height:0;padding:20px 14px;display:flex;flex-direction:column;gap:18px;border-right:1px solid var(--ft-line);background:color-mix(in srgb,var(--sidebar-background,var(--sidebar-bg,#0d0f14)) 94%,#052113);overflow:auto;z-index:8}
.ft-brand{display:block;padding:7px 10px 14px}.ft-brand strong{display:block;font-size:21px;letter-spacing:.8px}.ft-brand span{display:block;margin-top:3px;color:var(--muted);font-size:10px;font-weight:850;text-transform:uppercase;letter-spacing:1px}
.ft-nav{display:grid;gap:5px}.ft-nav-group{margin:10px 10px 3px;color:var(--muted);font-size:9px;font-weight:900;letter-spacing:1.4px;text-transform:uppercase}.ft-tab{min-height:44px;width:100%;padding:10px 11px;display:grid;grid-template-columns:24px minmax(0,1fr) 14px;align-items:center;gap:7px;border:1px solid transparent;border-radius:13px;background:transparent;color:color-mix(in srgb,var(--text) 78%,var(--muted));text-align:left;font-weight:800;transition:.2s ease}.ft-tab i:first-child{color:var(--muted);text-align:center}.ft-tab:hover{background:rgba(255,255,255,.05);color:var(--text);transform:translateX(2px)}.ft-tab.active{border-color:rgba(51,209,122,.3);background:linear-gradient(100deg,rgba(51,209,122,.17),rgba(51,209,122,.04));color:#eafff3}.ft-tab.active i:first-child{color:var(--ft-green)}.ft-tab .fa-chevron-right{font-size:9px;color:var(--muted)}
.ft-side-foot{margin-top:auto;display:grid;gap:10px}.ft-private{display:flex;align-items:flex-start;gap:8px;padding:11px;border-radius:12px;background:rgba(51,209,122,.08);color:var(--muted);font-size:10px;line-height:1.4}.ft-private i{color:var(--ft-green);margin-top:2px}.ft-back{min-height:43px;border:1px solid var(--ft-line);border-radius:13px;background:rgba(255,255,255,.04);color:var(--text);font-weight:850}.ft-back:hover{border-color:var(--ft-green);color:var(--ft-green)}
.ft-main{min-width:0;height:100vh;height:100dvh;padding:24px clamp(16px,3vw,38px) 70px;overflow-y:auto;overflow-x:hidden;scrollbar-color:color-mix(in srgb,var(--ft-green) 55%,transparent) transparent}.ft-view,.ft-head{width:100%;max-width:1500px;margin-left:auto;margin-right:auto}.ft-mobilebar{display:none}.ft-head{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:24px}.ft-eyebrow{display:flex;align-items:center;gap:7px;margin-bottom:5px;color:var(--ft-green);font-size:10px;font-weight:950;letter-spacing:1.5px;text-transform:uppercase}.ft-head h2,.ft-section-head h3{margin:0;color:var(--text)}.ft-head h2{font-size:clamp(27px,4vw,40px);letter-spacing:-.8px}.ft-head p,.ft-section-head p{margin:6px 0 0;color:var(--muted);line-height:1.5}.ft-sync{display:flex;align-items:center;gap:7px;min-height:38px;padding:8px 11px;border:1px solid var(--ft-line);border-radius:12px;background:rgba(255,255,255,.035);color:var(--muted);font-size:11px;font-weight:800;white-space:nowrap}.ft-sync.ok i{color:var(--ft-green)}.ft-sync.saving i{color:var(--ft-orange)}.ft-sync.error{border-color:rgba(251,91,101,.35);color:#ffb4ba}.ft-sync.error i{color:var(--ft-danger)}
.ft-card{border:1px solid var(--ft-line);border-radius:20px;background:linear-gradient(145deg,var(--ft-surface),color-mix(in srgb,var(--surface-card,#11141a) 97%,#000));box-shadow:0 16px 34px rgba(0,0,0,.18);overflow:hidden}.ft-pad{padding:20px}.ft-grid{display:grid;gap:16px}.ft-grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.ft-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.ft-grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}
.ft-hero{position:relative;padding:24px;display:grid;grid-template-columns:minmax(0,1.4fr) minmax(240px,.6fr);gap:20px;background:radial-gradient(circle at 92% 12%,rgba(51,209,122,.22),transparent 32%),linear-gradient(135deg,#101820,#0a100d)}.ft-hero:after{content:"";position:absolute;right:-36px;bottom:-70px;width:220px;height:220px;border:36px solid rgba(51,209,122,.06);border-radius:50%;pointer-events:none}.ft-hero h3{position:relative;margin:4px 0 9px;font-size:clamp(24px,4vw,38px);line-height:1.06}.ft-hero p{position:relative;margin:0;max-width:680px;color:#b8c3bd;line-height:1.55}.ft-hero-actions{position:relative;display:flex;flex-wrap:wrap;gap:10px;margin-top:19px}.ft-readiness{position:relative;display:flex;align-items:center;gap:16px;padding:18px;border:1px solid rgba(51,209,122,.22);border-radius:18px;background:rgba(0,0,0,.25)}.ft-score-ring{--score:70;width:92px;height:92px;flex:0 0 92px;display:grid;place-items:center;border-radius:50%;background:conic-gradient(var(--ft-green) calc(var(--score)*1%),rgba(255,255,255,.09) 0);position:relative}.ft-score-ring:before{content:"";position:absolute;inset:8px;border-radius:50%;background:#0d1511}.ft-score-ring strong{position:relative;font-size:25px}.ft-readiness small,.ft-readiness span{display:block}.ft-readiness small{color:var(--muted);font-weight:800}.ft-readiness span{margin-top:5px;font-size:13px;font-weight:900}
.ft-btn{min-height:40px;padding:9px 14px;display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid var(--ft-line);border-radius:12px;background:rgba(255,255,255,.045);color:var(--text);font-weight:850;transition:.2s ease}.ft-btn:hover{border-color:var(--ft-green);color:var(--ft-green);transform:translateY(-1px)}.ft-btn.primary{border-color:transparent;background:linear-gradient(135deg,var(--ft-green),var(--ft-green-2));color:#04150b;box-shadow:0 10px 25px rgba(51,209,122,.2)}.ft-btn.primary:hover{color:#021008;filter:brightness(1.08)}.ft-btn.danger{border-color:rgba(251,91,101,.35);color:#ff949d}.ft-btn.small{min-height:34px;padding:7px 10px;font-size:11px}.ft-btn.icon{width:40px;padding:0}.ft-btn:disabled{cursor:not-allowed;opacity:.5;transform:none}
.ft-stats{margin:16px 0}.ft-stat{min-height:145px;padding:18px;display:flex;flex-direction:column;justify-content:space-between;position:relative}.ft-stat-top{display:flex;justify-content:space-between;gap:10px;color:var(--muted);font-size:11px;font-weight:850}.ft-stat-icon{width:34px;height:34px;display:grid;place-items:center;border-radius:11px;background:color-mix(in srgb,var(--stat-color) 16%,transparent);color:var(--stat-color)}.ft-stat-value{font-size:27px;font-weight:950;letter-spacing:-.4px}.ft-stat-note{margin-top:4px;color:var(--muted);font-size:10px;font-weight:750}.ft-progress{height:7px;margin-top:12px;border-radius:999px;background:rgba(255,255,255,.08);overflow:hidden}.ft-progress span{display:block;height:100%;width:min(100%,var(--progress));border-radius:inherit;background:var(--bar,var(--ft-green));transition:width .3s ease}
.ft-section-head,.ft-toolbar{display:flex;align-items:center;justify-content:space-between;gap:14px}.ft-section-head{margin-bottom:16px}.ft-section-head h3{font-size:19px}.ft-section-head p{font-size:12px}.ft-toolbar{margin:0 0 16px;flex-wrap:wrap}.ft-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.ft-list{display:grid;gap:9px}.ft-list-row{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:13px;border:1px solid color-mix(in srgb,var(--ft-line) 75%,transparent);border-radius:14px;background:rgba(255,255,255,.025)}.ft-list-main{min-width:0;display:flex;align-items:center;gap:11px}.ft-list-icon{width:38px;height:38px;display:grid;place-items:center;flex:0 0 38px;border-radius:12px;background:color-mix(in srgb,var(--item-color,var(--ft-green)) 15%,transparent);color:var(--item-color,var(--ft-green))}.ft-list-copy{min-width:0}.ft-list-copy strong,.ft-list-copy span{display:block}.ft-list-copy strong{overflow:hidden;text-overflow:ellipsis}.ft-list-copy span{margin-top:3px;color:var(--muted);font-size:11px;line-height:1.35}.ft-list-side{display:flex;align-items:center;gap:8px}.ft-check{width:30px;height:30px;border:1px solid var(--ft-line);border-radius:10px;background:transparent;color:var(--muted)}.ft-check.done{border-color:var(--ft-green);background:var(--ft-green);color:#062011}.ft-empty{min-height:180px;padding:28px;display:grid;place-items:center;text-align:center;color:var(--muted)}.ft-empty i{display:block;margin-bottom:10px;color:var(--ft-green);font-size:32px}.ft-empty strong{display:block;color:var(--text);font-size:17px}.ft-empty p{max-width:480px;margin:7px auto 0;line-height:1.5}
.ft-control{min-height:42px;padding:9px 12px;border:1px solid var(--ft-line);border-radius:12px;background:var(--input-bg,rgba(255,255,255,.055));color:var(--text)}.ft-control::placeholder{color:color-mix(in srgb,var(--muted) 80%,transparent)}textarea.ft-control{min-height:92px;resize:vertical}.ft-field{display:grid;gap:6px}.ft-field>span{color:var(--muted);font-size:11px;font-weight:850}.ft-form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.ft-field.full{grid-column:1/-1}.ft-form-actions{grid-column:1/-1;display:flex;justify-content:flex-end;gap:9px;margin-top:6px}.ft-filter{display:flex;gap:8px;flex-wrap:wrap}.ft-filter .ft-control{min-width:145px}.ft-search{min-width:min(330px,100%);flex:1}
.ft-library-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.ft-library-card{display:flex;flex-direction:column;min-height:315px}.ft-card-cover{min-height:116px;padding:18px;position:relative;display:flex;align-items:flex-end;background:radial-gradient(circle at 80% 20%,color-mix(in srgb,var(--cover,#33d17a) 52%,transparent),transparent 37%),linear-gradient(135deg,#18231d,#0c1110)}.ft-card-cover i{position:absolute;right:18px;top:18px;color:var(--cover,#33d17a);font-size:28px}.ft-card-cover span{padding:5px 8px;border-radius:999px;background:rgba(0,0,0,.5);color:#fff;font-size:9px;font-weight:900;text-transform:uppercase;letter-spacing:.8px}.ft-card-body{padding:17px;display:flex;flex:1;flex-direction:column}.ft-card-body h4{margin:0 0 7px;font-size:17px}.ft-card-body p{margin:0;color:var(--muted);font-size:11px;line-height:1.45}.ft-tags{display:flex;flex-wrap:wrap;gap:5px;margin:12px 0}.ft-tag{padding:5px 7px;border-radius:999px;background:rgba(255,255,255,.055);color:var(--muted);font-size:9px;font-weight:850}.ft-card-metrics{display:flex;gap:12px;margin-top:auto;padding-top:11px;color:var(--muted);font-size:10px;font-weight:800}.ft-card-metrics i{color:var(--cover,var(--ft-green));margin-right:4px}.ft-card-buttons{display:flex;gap:7px;margin-top:13px}.ft-card-buttons .ft-btn{flex:1}
.ft-week{display:grid;grid-template-columns:repeat(7,minmax(130px,1fr));gap:10px;overflow:auto;padding-bottom:8px}.ft-day{min-height:250px;padding:13px;border:1px solid var(--ft-line);border-radius:16px;background:rgba(255,255,255,.025)}.ft-day.today{border-color:rgba(51,209,122,.5);box-shadow:inset 0 0 0 1px rgba(51,209,122,.12)}.ft-day-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.ft-day-head strong{font-size:12px}.ft-day-head span{color:var(--muted);font-size:10px}.ft-plan-item{margin-bottom:7px;padding:8px;border-left:3px solid var(--plan-color,var(--ft-green));border-radius:8px;background:rgba(255,255,255,.045);font-size:9px;font-weight:800;line-height:1.35}.ft-plan-item button{float:right;border:0;background:transparent;color:var(--muted)}
.ft-macro-row{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.ft-macro{padding:15px;border-radius:15px;background:rgba(255,255,255,.035)}.ft-macro span,.ft-macro small{display:block;color:var(--muted)}.ft-macro strong{display:block;margin:5px 0;font-size:20px}.ft-macro small{font-size:9px}.ft-water-buttons{display:flex;flex-wrap:wrap;gap:7px;margin-top:14px}.ft-water-drop{width:34px;height:42px;border:1px solid rgba(56,189,248,.28);border-radius:50% 50% 50% 8px;transform:rotate(45deg);background:rgba(56,189,248,.08)}.ft-water-drop.full{background:var(--ft-blue);box-shadow:0 0 16px rgba(56,189,248,.28)}
.ft-chart{height:220px;display:flex;align-items:flex-end;gap:7px;padding:22px 5px 4px;border-bottom:1px solid var(--ft-line)}.ft-bar{min-width:12px;flex:1;height:var(--h);max-width:44px;position:relative;border-radius:8px 8px 2px 2px;background:linear-gradient(180deg,var(--ft-green),rgba(51,209,122,.3))}.ft-bar:hover:after{content:attr(data-label);position:absolute;left:50%;bottom:calc(100% + 7px);transform:translateX(-50%);padding:5px 7px;border-radius:7px;background:#050706;color:#fff;font-size:9px;white-space:nowrap}.ft-muscles{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.ft-muscle{padding:12px;border:1px solid var(--ft-line);border-radius:13px;background:rgba(255,255,255,.025)}.ft-muscle span{display:block;color:var(--muted);font-size:10px}.ft-muscle strong{display:block;margin-top:4px;font-size:15px}
.ft-achievement-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:13px}.ft-achievement{padding:18px;text-align:center;opacity:.52;filter:grayscale(.55)}.ft-achievement.unlocked{opacity:1;filter:none;border-color:rgba(251,191,36,.3)}.ft-achievement-icon{width:58px;height:58px;margin:0 auto 11px;display:grid;place-items:center;border-radius:18px;background:linear-gradient(135deg,#fbbf24,#f97316);color:#2b1600;font-size:23px}.ft-achievement h4{margin:0 0 5px}.ft-achievement p{margin:0;color:var(--muted);font-size:10px;line-height:1.4}
.ft-guide-hero{padding:25px;display:flex;gap:18px;align-items:center}.ft-guide-hero>i{width:62px;height:62px;display:grid;place-items:center;flex:0 0 62px;border-radius:19px;background:linear-gradient(135deg,var(--ft-green),var(--ft-blue));color:#052015;font-size:25px}.ft-guide-hero h3{margin:0 0 7px;font-size:23px}.ft-guide-hero p{margin:0;color:var(--muted);line-height:1.5}.ft-guide-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;margin-top:15px}.ft-guide-card{padding:18px}.ft-guide-card i{color:var(--ft-green);font-size:22px}.ft-guide-card h4{margin:12px 0 7px}.ft-guide-card p{margin:0;color:var(--muted);font-size:11px;line-height:1.5}
.ft-notice{padding:13px 15px;display:flex;gap:10px;border:1px solid rgba(56,189,248,.22);border-radius:14px;background:rgba(56,189,248,.07);color:var(--muted);font-size:11px;line-height:1.5}.ft-notice i{color:var(--ft-blue);margin-top:2px}.ft-level{display:flex;align-items:center;gap:15px}.ft-level-badge{width:72px;height:72px;display:grid;place-items:center;border-radius:21px;background:linear-gradient(135deg,#fbbf24,#f97316);color:#261300;font-size:26px;font-weight:950}.ft-level-copy{flex:1}.ft-level-copy h3{margin:0}.ft-level-copy p{margin:4px 0 9px;color:var(--muted);font-size:11px}
.ft-modal-backdrop{position:fixed;inset:0;z-index:10020;padding:18px;display:grid;place-items:center;background:rgba(0,0,0,.75);backdrop-filter:blur(8px)}.ft-modal{width:min(680px,100%);max-height:min(88vh,850px);display:flex;flex-direction:column;border:1px solid var(--ft-line);border-radius:22px;background:var(--surface-card,#11141a);box-shadow:0 30px 100px rgba(0,0,0,.65);overflow:hidden}.ft-modal.wide{width:min(920px,100%)}.ft-modal-head{padding:17px 20px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--ft-line)}.ft-modal-head h3{margin:0}.ft-modal-body{padding:20px;overflow:auto}.ft-modal-close{width:38px;height:38px;border:1px solid var(--ft-line);border-radius:12px;background:rgba(255,255,255,.04);color:var(--text)}
.ft-workout{width:min(780px,100%);text-align:center}.ft-workout-progress{height:6px;background:rgba(255,255,255,.08)}.ft-workout-progress span{display:block;height:100%;background:var(--ft-green);width:var(--progress)}.ft-workout-stage{padding:28px}.ft-workout-stage .ft-eyebrow{justify-content:center}.ft-workout-stage h2{margin:8px 0;font-size:clamp(28px,5vw,44px)}.ft-workout-stage>p{color:var(--muted)}.ft-set-grid{max-width:480px;margin:22px auto;display:grid;grid-template-columns:repeat(2,1fr);gap:11px}.ft-set-box{padding:15px;border:1px solid var(--ft-line);border-radius:14px;background:rgba(255,255,255,.03)}.ft-set-box label{display:block;color:var(--muted);font-size:10px;font-weight:850}.ft-set-box input{width:100%;margin-top:7px;text-align:center}.ft-timer{margin:15px auto;width:92px;height:92px;display:grid;place-items:center;border:5px solid rgba(51,209,122,.25);border-top-color:var(--ft-green);border-radius:50%;font-size:23px;font-weight:950}
.ft-toast{position:fixed;right:20px;bottom:22px;z-index:10100;width:min(360px,calc(100% - 40px));padding:14px 15px;display:flex;align-items:flex-start;gap:11px;border:1px solid rgba(51,209,122,.35);border-radius:15px;background:#101713;color:#fff;box-shadow:0 20px 55px rgba(0,0,0,.5);animation:ftToastIn .22s ease}.ft-toast.error{border-color:rgba(251,91,101,.45)}.ft-toast i{color:var(--ft-green);margin-top:2px}.ft-toast.error i{color:var(--ft-danger)}.ft-toast strong,.ft-toast span{display:block}.ft-toast span{margin-top:3px;color:#aebbb4;font-size:11px;line-height:1.4}@keyframes ftToastIn{from{opacity:0;transform:translateY(12px)}}
.ft-photo-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.ft-photo{position:relative;aspect-ratio:4/5;border-radius:15px;overflow:hidden;background:#090b0a}.ft-photo img{width:100%;height:100%;object-fit:cover}.ft-photo span{position:absolute;left:8px;bottom:8px;padding:5px 7px;border-radius:8px;background:rgba(0,0,0,.65);font-size:9px;font-weight:800}.ft-photo button{position:absolute;right:8px;top:8px;width:30px;height:30px;border:0;border-radius:9px;background:rgba(0,0,0,.65);color:#fff}
.ft-compare{display:grid;gap:14px}.ft-compare-stage{position:relative;width:min(520px,100%);aspect-ratio:4/5;margin:auto;border-radius:18px;overflow:hidden;background:#090b0a}.ft-compare-stage img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.ft-compare-after{clip-path:inset(0 0 0 var(--compare,50%))}.ft-compare-line{position:absolute;z-index:2;top:0;bottom:0;left:var(--compare,50%);width:3px;transform:translateX(-1px);background:#fff;box-shadow:0 0 12px rgba(0,0,0,.7)}.ft-compare-label{position:absolute;z-index:3;top:10px;padding:5px 8px;border-radius:8px;background:rgba(0,0,0,.68);font-size:9px;font-weight:900}.ft-compare-label.before{left:10px}.ft-compare-label.after{right:10px}.ft-compare input[type=range]{width:min(520px,100%);margin:auto;accent-color:var(--ft-green)}
.ft-danger-zone{border-color:rgba(251,91,101,.25)}.ft-danger-zone h3{color:#ff9ba3}.ft-skeleton{min-height:420px;display:grid;place-items:center;color:var(--muted)}.ft-skeleton i{display:block;margin:auto auto 13px;color:var(--ft-green);font-size:34px}

/* Integración visual con el tema activo de MAXZIMEDIA */
.ft-shell{
  --ft-green:var(--accent,#e50914);
  --ft-green-2:var(--accent2,var(--accent,#ff3344));
  --ft-surface:var(--card-bg,var(--surface-card,#14161d));
  --ft-line:var(--border-color,var(--line,rgba(255,255,255,.12)));
  background:radial-gradient(circle at 82% -5%,color-mix(in srgb,var(--accent,#e50914) 13%,transparent),transparent 30%),var(--app-background,var(--primary,#07080b));
}
.ft-side{background:var(--sidebar-background,var(--secondary,#0d0f14));color:var(--sidebar-text,var(--text,#fff))}
.ft-tab{color:color-mix(in srgb,var(--sidebar-text,var(--text)) 82%,var(--muted))}
.ft-tab:hover{background:var(--sidebar-hover-bg,color-mix(in srgb,var(--text) 7%,transparent));color:var(--sidebar-hover-text,var(--text));}
.ft-tab.active{border-color:color-mix(in srgb,var(--accent,#e50914) 38%,transparent);background:var(--sidebar-active-bg,color-mix(in srgb,var(--accent,#e50914) 15%,transparent));color:var(--sidebar-active-text,var(--accent,#e50914))}
.ft-tab.active i:first-child{color:var(--sidebar-active-text,var(--accent,#e50914))}
.ft-private{background:color-mix(in srgb,var(--accent,#e50914) 9%,transparent)}
.ft-back,.ft-btn,.ft-modal-close{background:var(--secondary-button-bg,color-mix(in srgb,var(--text) 6%,transparent));color:var(--secondary-button-text,var(--text))}
.ft-btn.primary{border-color:transparent;background:linear-gradient(135deg,var(--button-bg,var(--accent,#e50914)),var(--accent2,var(--accent,#e50914)));color:var(--button-text,#fff);box-shadow:0 10px 25px color-mix(in srgb,var(--accent,#e50914) 22%,transparent)}
.ft-btn.primary:hover{color:var(--button-text,#fff)}
.ft-card{background:var(--ft-surface);box-shadow:var(--shadow-soft,0 16px 34px rgba(0,0,0,.18))}
.ft-hero{background:radial-gradient(circle at 92% 12%,color-mix(in srgb,var(--accent,#e50914) 20%,transparent),transparent 34%),linear-gradient(135deg,var(--ft-surface),color-mix(in srgb,var(--ft-surface) 88%,var(--primary,#050505)))}
.ft-hero:after{border-color:color-mix(in srgb,var(--accent,#e50914) 7%,transparent)}
.ft-hero p{color:var(--muted)}
.ft-readiness{border-color:color-mix(in srgb,var(--accent,#e50914) 26%,transparent);background:color-mix(in srgb,var(--ft-surface) 84%,transparent)}
.ft-score-ring{background:conic-gradient(var(--accent,#e50914) calc(var(--score)*1%),color-mix(in srgb,var(--text) 10%,transparent) 0)}
.ft-score-ring:before{background:var(--ft-surface)}
.ft-sync,.ft-list-row,.ft-day,.ft-macro,.ft-muscle,.ft-set-box{background:color-mix(in srgb,var(--ft-surface) 82%,transparent)}
.ft-progress,.ft-workout-progress{background:color-mix(in srgb,var(--text) 10%,transparent)}
.ft-control{background:var(--input-bg,color-mix(in srgb,var(--text) 6%,transparent));color:var(--input-text,var(--text))}
.ft-control option{background:var(--select-bg,var(--ft-surface));color:var(--select-text,var(--text))}
.ft-tag{background:color-mix(in srgb,var(--text) 7%,transparent)}
.ft-card-cover{background:radial-gradient(circle at 80% 20%,color-mix(in srgb,var(--cover,var(--accent,#e50914)) 46%,transparent),transparent 38%),linear-gradient(135deg,var(--secondary,#18231d),var(--ft-surface))}
.ft-day.today{border-color:color-mix(in srgb,var(--accent,#e50914) 52%,transparent);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--accent,#e50914) 15%,transparent)}
.ft-plan-item{background:color-mix(in srgb,var(--ft-surface) 78%,transparent)}
.ft-modal{background:var(--ft-surface);box-shadow:var(--shadow,0 30px 100px rgba(0,0,0,.55))}
.ft-toast{border-color:color-mix(in srgb,var(--accent,#e50914) 38%,transparent);background:var(--ft-surface);color:var(--text);box-shadow:var(--shadow,0 20px 55px rgba(0,0,0,.5))}.ft-toast span{color:var(--muted)}
.ft-mobilebar{background:var(--ft-surface)}

/* Perfil de la cuenta dentro de FITNES */
.ft-account-avatar{width:62px;height:62px;flex:0 0 62px;display:grid;place-items:center;overflow:hidden;border:2px solid color-mix(in srgb,var(--accent,#e50914) 38%,transparent);border-radius:50%;background:linear-gradient(135deg,var(--button-bg,var(--accent,#e50914)),var(--accent2,var(--accent,#e50914)));color:var(--button-text,#fff);font-size:18px;font-weight:950;letter-spacing:.4px}.ft-account-avatar img{width:100%;height:100%;object-fit:cover}
.ft-account-summary{margin:0 0 16px;padding:17px 18px;display:flex;align-items:center;gap:13px;border:1px solid var(--ft-line);border-radius:18px;background:var(--ft-surface);box-shadow:var(--shadow-soft,0 12px 28px rgba(0,0,0,.14))}
.ft-account-summary>div{min-width:0;flex:1}.ft-account-summary strong,.ft-account-summary span:not(.ft-account-avatar),.ft-account-summary small{display:block}.ft-account-summary strong{font-size:18px}.ft-account-summary span:not(.ft-account-avatar){margin-top:3px;overflow:hidden;color:var(--muted);font-size:11px;text-overflow:ellipsis;white-space:nowrap}.ft-account-summary small{width:max-content;margin-top:7px;padding:4px 7px;border-radius:999px;background:color-mix(in srgb,var(--accent,#e50914) 12%,transparent);color:var(--accent,#e50914);font-size:9px;font-weight:900;text-transform:uppercase;letter-spacing:.65px}
@media(max-width:1180px){.ft-library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.ft-grid.four,.ft-achievement-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.ft-guide-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:820px){.ft-shell{display:block}.ft-side{position:fixed;left:0;top:0;width:min(290px,88vw);transform:translateX(-104%);transition:transform .24s ease;box-shadow:20px 0 70px rgba(0,0,0,.55)}.ft-shell.side-open .ft-side{transform:translateX(0)}.ft-side-overlay{display:none;position:fixed;inset:0;z-index:7;border:0;background:rgba(0,0,0,.62)}.ft-shell.side-open .ft-side-overlay{display:block}.ft-main{padding:12px 13px 60px}.ft-mobilebar{min-height:58px;margin-bottom:18px;padding:8px 10px;display:flex;align-items:center;justify-content:space-between;border:1px solid var(--ft-line);border-radius:15px;background:var(--ft-surface)}.ft-mobilebar strong{font-size:15px}.ft-head{display:block}.ft-sync{margin-top:10px;width:max-content;max-width:100%;white-space:normal}.ft-hero{grid-template-columns:1fr}.ft-grid.two,.ft-grid.three{grid-template-columns:1fr}.ft-library-grid{grid-template-columns:1fr}.ft-form-grid{grid-template-columns:1fr}.ft-field.full,.ft-form-actions{grid-column:auto}.ft-guide-grid{grid-template-columns:1fr}.ft-macro-row{grid-template-columns:repeat(2,1fr)}}
@media(max-width:520px){.ft-grid.four,.ft-achievement-grid{grid-template-columns:1fr}.ft-hero,.ft-pad{padding:16px}.ft-readiness{align-items:flex-start}.ft-score-ring{width:72px;height:72px;flex-basis:72px}.ft-list-row{align-items:flex-start}.ft-list-side{flex-direction:column}.ft-card-buttons{flex-wrap:wrap}.ft-card-buttons .ft-btn{min-width:calc(50% - 4px)}.ft-guide-hero{align-items:flex-start;flex-direction:column}.ft-photo-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:520px){.ft-account-summary{align-items:start;display:grid;grid-template-columns:52px minmax(0,1fr);padding:15px}.ft-account-avatar{width:52px;height:52px;flex-basis:52px}.ft-account-summary>.ft-btn{grid-column:1/-1;width:100%}}
@media(prefers-reduced-motion:reduce){.ft-shell *{scroll-behavior:auto!important;animation-duration:.01ms!important;transition-duration:.01ms!important}}
@media print{body>*:not(#component-app){display:none!important}.ft-side,.ft-mobilebar,.ft-head .ft-sync,.ft-btn{display:none!important}.ft-shell{display:block;background:#fff;color:#111}.ft-main{padding:0}.ft-card{box-shadow:none;break-inside:avoid}}